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| Fennel seeds and calendar indicating irregular periods. |
Regular menstrual pain as well as irregular periods affect numerous women throughout their lives. The ancient use of fennel as a natural remedy continues to assist women in reducing menstrual pain and regulating their cycles together with managing heavy menstrual bleeding. As a remedy with well-known anti-spasmodic properties in addition to anti-inflammation and cooling effects fennel shows capability to support menstrual health in women.
This article presents an analysis of fennel benefits for menstrual wellness and straightforward suggestions about using it regularly.
How to Reduce Period Pain with Fennel
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| Fennel seeds and calendar indicating irregular periods. |
Most women feel abdominal cramps together with back pain throughout their period cycle. The body triggers uterus contractions to shed the uterine lining which leads to painful cramps. Fennel provides anti-spasmodic properties that help the muscles relax along with decreasing pain intensity.
How to Use Fennel for Period Pain Relief:
1. Fennel Tea: Boil 1 teaspoon of fennel seeds in a cup of water, strain it, and drink it warm. This tea helps in reducing cramps and soothing the body.
2. Chewing Fennel Seeds: Eating a small amount of fennel seeds after meals can aid digestion and prevent bloating during periods.
3. Fennel Water: Soak 1 teaspoon of fennel seeds in a glass of water overnight and drink it on an empty stomach in the morning to ease period discomfort.
How to Regularize Irregular Periods Naturally
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| Woman with fennel water feeling refreshed. |
The menstrual cycle becomes irregular because of hormonal imbalances together with stress and unhealthy nutrition and medical conditions such as PCOS. The phytoestrogens in fennel react similarly to estrogen in the human body in order to control menstrual cycles.
How to Use Fennel for Regular Periods:
1. Fennel Infused Water: Drink fennel water daily to balance hormones and support a regular menstrual cycle.
2. Fennel Powder: Grind fennel seeds into a fine powder and mix it with honey or warm water for consumption.
3. Fennel Tea: Drinking fennel tea 2-3 times a week can help improve period regularity.
Natural Remedy for Heavy Menstrual Flow
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| Woman with fennel water feeling refreshed. |
few people find heavy menstrual periods distressing which causes feelings of exhaustion and body weakness. Fennel controls heavy periods through its natural mechanism which regulates blood flow.
How to Use Fennel for Heavy Periods:
1. Fennel Tea: Prepare fennel tea by boiling fennel seeds in water and drink it warm to help reduce excessive bleeding.
2. Fennel and Jaggery Mixture: Mix ground fennel seeds with jaggery and consume it daily for better menstrual health.
How to Reduce Body Pain During Period
Several types of body pain including leg pain combined with back pain and headaches persist throughout the menstrual period. When utilizing it as a medicine fennel releases anti-inflammatory agents which minimize inflammatory processes to relieve body pain.
Ways to Use Fennel for Pain Relief:
1. Fennel Tea: Drinking warm fennel tea can help relieve muscle pain and reduce period discomfort.
2. Fennel Massage Oil: Mix fennel oil with coconut oil and gently massage the lower abdomen and back to reduce cramps.
Ways to Cool the Body During Periods
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| Fennel tea for period pain relief. |
High body temperature often accompanies menstruation thus causing physical discomforts that result in acne breakouts and dehydrates the body. Fennel possesses a natural mechanism to cool the body that controls body temperature.
How to Use Fennel to Cool the Body:
1. Fennel Water: Drinking fennel-infused water every morning can help maintain body temperature and improve digestion.
2. Fennel Juice: Mix fennel seeds with lemon and honey in a glass of cold water for a refreshing drink.
How to Make Fennel Water and Fennel Tea
Fennel Water Recipe:
• Take 1 teaspoon of fennel seeds.
• Soak them in a glass of water overnight.
• Strain and drink the water in the morning on an empty stomach.
Fennel Tea Recipe:
• Take 1 teaspoon of fennel seeds and soak them in 1 glass of water overnight.
• Boil the water in the morning until it reduces to half a glass.
• Strain and drink it warm.
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